An Exercise Plan Effective for African Americans with Arthritis
Both osteoarthritis and rheumatoid arthritis can cause a significant amount of pain, stiffness and disability. There is no cure for either condition, meaning that patients often struggle to fight...
View ArticleLimit Back Pain When Traveling: Tips for the Car Ride
As the holidays approach, many people are gearing up for travel. A long car ride can be rough on the body for drivers and passengers alike, particularly if they are prone to experiencing lower back...
View ArticleBest Sex Positions for Women with Back Pain
A couple months ago, exciting news emerged out of the University of Waterloo for men with back pain: the first scientifically-founded recommendations for the best and worst sex positions for different...
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Yoga May Be Safe, Effective for Disc-Related Back Pain
Share on Facebook Retweet this Exercise Research into the effectiveness of yoga as a form of exercise therapy for lower back pain has, time and time again, ruled in favor of this ancient form of...
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Aerobic Exercise Beneficial for Chronic Back Pain: Get Moving!
Share on Facebook Retweet this Walking One of the main components of most back pain recovery plans is exercise. Typically, people with lower back pain are instructed to perform core exercises to...
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Osteoporosis Affects More Women, but Prognosis Worse for Men
Share on Facebook Retweet this X-ray The discussion of osteoporosis tends to focus on women; this is because estrogen levels affect bone strength and, after menopause, women’s bones become more...
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Writing May be Key Component of Chronic Pain Management
Share on Facebook Retweet this Pain Spine surgeon David Hanscom, author of Back in Control: A Spine Surgeon’s Roadmap Out of Chronic Pain, offered a startling estimate in a recent interview with Fox...
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Depression May Worsen Prognosis of Lumbar Spinal Stenosis Surgery
Share on Facebook Retweet this Surgical instruments Lumbar spinal stenosis is a fairly common cause of chronic back pain among older people. It occurs when bone spurs or disc material impinges a nerve...
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Best and Worst Sex Positions for Men with Back Pain
Share on Facebook Retweet this Couple Recent research out of the University of Waterloo blew conventional medical advice about the best sex positions for men with lower back pain out of the water. The...
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Internet-Based Cognitive Behavioral Therapy: Effective for Chronic Pain...
Share on Facebook Retweet this Pain Cognitive behavioral therapy (CBT) is well-known for its ability to help patients deal both with mental and physical health issues. Chronic pain patients who...
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Issue No.4 Released
The latest issue of “Healing Education” is out and available on Apple’s Newsstand and Google Play In this issue we explore different ways to stopping Musculoskeletal Pain and Running the right way....
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HIIT Training For Maximum Fat Burn
Losing Fat From Your Figure Is Easily Done When You Have The Right Tools Maximizing your fat burn capability is easily done with HIIT training. This issue of Healing Education is dedicated to those...
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Healing Education July Issue Released, Fat Loss
A Good Diet and Exercise will help you achieve your goals The real secret to fat loss is not all the “fat specific exercises” it is just the opposite. It is how your body works with all the extra...
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Workouts After Spinal Surgery
Spinal Surgery May affect some fitness exercises You know the worst thing about spinal surgery recovery is the pain. That is why it is a huge decision anyone has deliberated large amounts of time to...
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The 7 Principles To Stopping Back Pain
Confirm Your Email Address For a chance to Get a $5.99 Gift Stopping your back pain can be as simple as making a change to how you view diet and exercise. The toughest part to stop your back pain for...
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7 Strategies You Can Learn to Reduce Back Pain
NOTE: If you have already requested this book please check your email used to sign up for book. The purpose of my free E-book is to open the reader to new possibilities of where back pain can come...
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5 Best Products To End Back Pain
Back pain can be a moving target for everyone. However, being able to move in sport and life is a goal for most human beings. Generally, most people it start about the age of 27 and will progress into...
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Myofascial Release Improves Outcomes of Exercise Therapy in Back Pain Treatement
Myofascial release is increasing in popularity as a component of treatment for muscle-related pain conditions. This manual technique operates on the premise that chronic muscle tension results in knots...
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New Arthritis Drug May Prevent Bone Loss
While medication is in many respects an important component of rheumatoid arthritis treatment, those currently used come with notable risks. Rheumatoid arthritis occurs when the body’s inflammatory...
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Omega-3’s May Protect Joints from Osteoarthritis
Obesity is a main osteoarthritis risk factor, but why? When it occurs in the knees, this seems to make sense; excess weight equals excess wear and tear. However, the condition manifests in...
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